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16 november 2019 05:38 av Alaska

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15 november 2019 12:06 av Quinn

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There are many types of exercises, but aerobic (cardio) activities are best at lowering blood pressure. Aerobic exercises include basketball, tennis, jogging, swimming, and even household chores like mopping the floor. You have to maintain moderate intensity to achieve benefits.
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15 november 2019 12:05 av zancy

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A hypertensive crisis is a severe increase in blood pressure that can lead to a stroke. Extremely high blood pressure a top number (systolic pressure) of 180 millimeters of mercury (mm Hg) or higher or a bottom number (diastolic pressure) of 120 mm Hg or higher can damage blood vessels.
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15 november 2019 10:15 av Shira

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Loaded with potassium and other heart-healthy nutrients, pomegranate juice has three times the antioxidant activity of green tea or red wine. It's no surprise, then, that a 2017 review of clinically sound studies found that regularly drinking pomegranate juice can significantly reduce blood pressure.
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14 november 2019 08:40 av Leptitox Supplement

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If you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
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14 november 2019 08:38 av Leptitox Secrets

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The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult.
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14 november 2019 06:31 av Leptitox Weight Loss

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Once you have lost weight, maintaining your weight can be tricky. If you wish to maintain your weight you cannot go back to eating the way you did before you lost the weight. By weighing less now you will need fewer calories to maintain your weight.
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12 november 2019 12:32 av Leptitox Supplements

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If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to water retention (ahem, salt!) and a higher calorie intake.
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12 november 2019 10:32 av Leptitox

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You will lose water weight, and a healthy eating habit will prevent bloating. You will weigh less and feel light and happy. But don’t give up yet! The main goal is to lose fat.
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12 november 2019 09:43 av Weight loss Tricks

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Choosing foods and beverages that are highly processed, loaded with sugar or high in calories can sabotage your weight loss efforts. Not only are items like candy, fried foods and soda not good for weight loss — they aren't good for overall health.
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